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workout wednesday {HIIT edition}

Good morning!  Hope your day started out well.  It’s workout Wednesday with a focus on HIIT! Why do high intensity interval training (HIIT)?  Why not?!  You can exercise for less time (compared to...

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15 minute yoga HIIT leg fitness yoga cardio workout video

Next week I’m publishing a FREE workout plan for the month of May!  This new 15 minute yoga HIIT leg fitness yoga cardio workout is most definitely going to be… The post 15 minute yoga HIIT leg fitness...

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benefits of HIIT – fit mama real food radio #80

High intensity interval training (HIIT) can be a great addition a workout routine, especially if you’re looking to save time during your workouts.  Today on the podcast I am sharing… The post benefits...

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15 Minute Yoga Tabata HIIT Home Workout Video

I have a brand new 15 minute yoga tabata HIIT home workout video for you! Today’s workout is perfect for HIIT week!  Wait, what?  Is it HIIT week? Sure!  Why not?!… The post 15 Minute Yoga Tabata HIIT...

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is working out 15 minutes a day enough?

If you told me years back that I could just workout for 15 minutes a day, and have it be an effective routine to follow, I would not have believed… The post is working out 15 minutes a day enough?...

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15 Minute Yoga Tabata Workout Video

Today I have a brand new 15 minute yoga tabata workout for you! One of the most effective ways to workout is HIIT training, and this yoga tabata incorporates high… The post 15 Minute Yoga Tabata...

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